There have been incidental and unexpected benefits for me in adopting a low carb diet with moderate exercise to lose weight. The obvious gains have been a higher level of general fitness and a sense of wellbeing I haven’t experienced quite so much for many years. I feel much more relaxed and tolerant to stress,Continue reading “Have we adapted to a post hunter gatherer diet yet?”
Tag Archives: food
Food is not a standard commodity
My latest food delivery included 1kg of genuine Greek Yoghurt made in Greece. I was disappointed. There was nothing actually wrong with it. It was made with the same process and bacteria as the Yeo Valley Greek Style Yoghurt I’m used to. It just wasn’t as good in flavour, creaminess and texture. Economists will neverContinue reading “Food is not a standard commodity”
Chronicles 